Three Plates is about inspiring and educating people about a real food lifestyle.  It was founded by me, Laura Andersen, and was inspired by my triplets.

(C) 2014 Wild Irish Rose Photography

(C) 2014 Wild Irish Rose Photography

My family took the real food “leap” in 2011.  We have been educating ourselves, searching for real food alternatives, and testing recipes ever since.  Read the full background story here.

This blog will provide you with recipes, product information, and personal stories that will hopefully motivate you to take baby step changes with your family.


Laura Andersen is not a nutritionist or registered dietitian.  Always consult your physician with specific questions regarding your health.



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