Monthly Archives: May 2015

Whenever I need a no fuss lunch that I know my kids will gobble up, I turn to guacamole and hummus (along with carrots, crackers, cheese, and almonds to round out the meal).  They go nuts for it and it’s … Continue reading →

My kids are becoming more involved in activities outside of the home with school, soccer, and birthday parties.  It has been a wake-up call for me that they will be – and are – making more and more food choices … Continue reading →

Yogurt has many health benefits including protein and probiotics , but mainstream pre-packaged varieties contain added refined sugar (some with more sugar than a Twinkie) and added food dyes.  Believe it or not some yogurt companies even use carmine – a … Continue reading →